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Ladies Gym - Mafraq Hotel & Resort Abu Dhabi

Ladies Gym

Mafraq Hotel provides a dedicated facility for ladies.  With a separate entrance, the facilities include a fully fitted out exercise area with state-of-the-art equipment, sauna, jacuzzi and steam room.  The dedicated section also includes a separate swimming pool for ladies along with sun bathing facilities and a small pool for kids. Full-time fitness instructors provide a number of classes, including aerobics, zumba, ab stretching, aqua baby, learn-to-swim, aqua adult and lower body workout.  The ladies-gym is open daily from 1:00 pm to 8:00 pm.

Ladies’ Swimming Pool

 

 

Schedule of Classes

Please find a complete list of classes here.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:00 - 10:30 Aqua Baby (6-18 months) Aqua Baby (6-18 months)
10:30 - 11:00 Aqua Baby (19-36 months) Aqua Baby (19-36 months)
11:00 - 11:30
11:30 - 12:00
12:00 - 12:30
15:00 - 15:30
15:30 - 16:00
16:00 - 16:30 Learn to Swim (3-4 years) Adult Swimming Learn to Swim (3-4 years) Adult Swimming Adult Swimming
16:30 - 17:00 Learn to Swim (5-6 years) Adult Swimming Learn to Swim (5-6 years) Adult Swimming Adult Swimming
17:00 - 17:30 Learn to Swim (7-8 years) Learn to Swim (7-8 years)
17:30 - 18:00 Learn to Swim (8-10 years) Learn to Swim (8-10 years)
18:00 - 18:30 Aqua - Adult Aqua - Adult Aqua - Adult
18:30 - 19:00 Aqua - Adult Aqua - Adult Aqua - Adult
19:00 - 19:30

Book Classes Online

You may book your classes online.